Nestled within the secluded luxury of Accrington Farmhouse, this wellbeing weekend offers an intimate, three-day immersion into evidence-based, deeply individualized support for the perimenopausal transition. Limited to a small group of women, this exclusive experience is crafted for those ready to understand their changing bodies and reclaim vitality with clarity, confidence, and expert care. Transport from Christchurch is available upon request, perfect if you are one of my North Island based patients!
MEET YOUR HOSTS:
Amelia Stafford - Clinical Nutritionist, Naturopath & Medical Herbalist
Bec Marshall - Registered Clinical Hypnotherapist
Dr Lara Briden - Naturopathic Doctor & Author
WHAT TO EXPECT:
1:1 Guidance: Leave with a tailored roadmap designed to meet your hormonal, physical, and emotional needs in midlife.
Nourishing Cuisine: Enjoy nutrient-dense meals created to support hormonal health and showcase how to eat well in perimenopause.
Expert-Led Sessions from leading voices in women’s wellness:
Amelia Stafford, Clinical Nutritionist, Naturopath & Medical Herbalist (mentored by Dr Lara Briden)
Bec Marshall, Registered Clinical Hypnotherapist specialising in nervous system support, subconscious reprogramming and stress relief
Niamh Clerkin, Women’s Physiotherapist with expertise in GSM, pelvic pain, and perimenopause
Eleanor Browne, Women’s Health Personal Trainer, teaching strength through every stage
Jessica Smith, O-Studio, Founder and Yoga Teacher, Final Year TCM practitioner (Dec 2025)
Restorative Therapies in partnership with O-Studio Rangiora:
Hot sauna sessions
Breathwork & nervous system support
Wellness shots & gentle movement
Daily Yoga and or Movement (led by Jessica Smith)
Hiking with panoramic ocean views
Time to exhale: Fireside conversations, peaceful gardens, and unhurried rest in luxury boutique accommodation.
Come Join Us For A Tailored Weekend - This is not just a retreat.
This is where you come home to yourself…
Tailored to your biology, your story, your phase.
This is a curated retreat with only a few spaces available to ensure personalisation, depth, and care.
Email: amelia@ameliastafford.co.nz to make a booking, early bird pricing available
