Nestled within the secluded luxury of Accrington Farmhouse, this wellbeing weekend offers an intimate, three-day immersion into evidence-based, deeply individualized support for the perimenopausal transition. Limited to a small group of women, this exclusive experience is crafted for those ready to understand their changing bodies and reclaim vitality with clarity, confidence, and expert care. Transport from Christchurch is available upon request, perfect if you are one of my North Island based patients!

MEET YOUR HOSTS:

Amelia Stafford - Clinical Nutritionist, Naturopath & Medical Herbalist
Bec Marshall - Registered Clinical Hypnotherapist
Dr Lara Briden - Naturopathic Doctor & Author

WHAT TO EXPECT:

• Guidance: Leave with a tailored roadmap designed to meet your hormonal, physical, and emotional needs in midlife.

• Nourishing Cuisine: Enjoy nutrient-dense meals created to support hormonal health and showcase how to eat well in perimenopause.

• Expert-Led Sessions from leading voices in women’s wellness:

  • Amelia Stafford, Clinical Nutritionist, Naturopath & Medical Herbalist (mentored by Dr Lara Briden)

  • Bec Marshall, Registered Clinical Hypnotherapist specialising in nervous system support, subconscious reprogramming and stress relief
    

    With very special guest:
     

• Dr Lara Briden, who is an internationally renowned naturopathic doctor and author of The Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. A leading voice in evidence-based hormone health across every life stage, Lara combines her background in evolutionary biology with nearly 30 years of clinical experience to blend deep science with natural solutions. Her work has helped thousands of women navigate PCOS, endometriosis, perimenopause, and more — empowering them to understand and work with their bodies.

  Restorative Therapies in partnership with O-Studio Rangiora:

  • Hot sauna sessions

  • Breathwork & nervous system support

  • Wellness shots & gentle movement

  • Daily Yoga and or Movement (led by Jessica Smith)

  • Hiking with panoramic ocean views

• Time to exhale: Fireside conversations, peaceful gardens, and unhurried rest in luxury boutique accommodation.

Come Join Us For A Tailored Weekend - This is not just a retreat.

1. This is where you come home to yourself…

2. Tailored to your biology, your story, your phase.

This is a curated retreat with only a few spaces available to ensure personalisation, depth, and care.

Email: amelia@ameliastafford.co.nz to make a booking, early bird pricing available