Perimenopause Wellness Weekend

1. Nestled within the secluded luxury of Accrington Farmhouse, this wellbeing weekend offers an intimate, three-day immersion into evidence-based, deeply individualized support for the perimenopausal transition. Limited to a small group of women, this exclusive experience is crafted for those ready to understand their changing bodies and reclaim vitality with clarity, confidence, and expert care.

WHAT TO EXPECT:

• 1:1 Guidance: Leave with a tailored roadmap designed to meet your hormonal, physical, and emotional needs in midlife.

• Nourishing Cuisine: Enjoy nutrient-dense meals created to support hormonal health and showcase how to eat well in perimenopause.

• Expert-Led Sessions from leading voices in women’s wellness:

  • Amelia Stafford, Clinical Nutritionist, Naturopath & Medical Herbalist (mentored by Dr Lara Briden)

  • Bec Marshall, Registered Clinical Hypnotherapist specialising in nervous system support, subconscious reprogramming and stress relief

  • Niamh Clerkin, Women’s Physiotherapist with expertise in GSM, pelvic pain, and perimenopause

  • Eleanor Browne, Women’s Health Personal Trainer, teaching strength through every stage

  • Jessica Smith, O-Studio, Founder and Yoga Teacher, Final Year TCM practitioner (Dec 2025)

• Restorative Therapies in partnership with O-Studio Rangiora:

  • Hot sauna sessions

  • Breathwork & nervous system support

  • Wellness shots & gentle movement

  • Daily Yoga and or Movement (led by Jessica Smith)

  • Hiking with panoramic ocean views

• Time to exhale: Fireside conversations, peaceful gardens, and unhurried rest in luxury boutique accommodation.

Come Join Us For A Tailored Weekend - This is not just a retreat.

1. This is where you come home to yourself…

2. Tailored to your biology, your story, your phase.

This is a curated retreat with only a few spaces available to ensure personalisation, depth, and care.

Email: amelia@ameliastafford.co.nz to make a booking, early bird pricing available